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Maintenance is Key to Healthy Living

Once you have achieve a full healing, it is important to continue to have routine care to prevent further/reoccurring injury and maintain all the work and progress your body has made. This thought should fall along the lines of a healthy lifestyle. Like eating well and exercising regularly, it is important to maintain spinal health to continue to have proper alignment and body function.

Continuing care with a wellness plan also allows you to avoid any aches or pains that may come and go as a result of prior injury or illness. These thoughts lend themselves to being able to maintain a 100-year lifestyle, ensuring your joints will last longer. As you age, this will allow you to enjoy and engage in more of the things you love to do for longer.